Diabetic Recipes - Healthy Eating Ideas

If you have diabetes, you know that what you eat has a direct impact on your blood sugar levels. It’s important to choose foods that give you the nutrients you need to be healthy, while helping you keep your glucose levels at a steady, appropriate level.

Diabetes continues to be on a rise lately but many cases of this condition are curable and treatable. An individual suffering from diabetes can easily prevent it by looking into making healthy changes in lifestyle, diet and choices they create.

Green Leafy Veggies

Vegetables like spinach, kale, and collard greens are healthy for several reasons. They’re low in calories but full of nutrients like vitamin C, beta carotene, and magnesium that might help prevent diabetes. Increasing your intake of leafy green vegetables to around one and a half servings  each day lowered the risk of type 2 diabetes by 14%.

Fruits

Fruits full of fiber such as papaya, apple, orange, pear and guava ought to be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits ought to be consumed lesser than the others. Fruits contain fructose which doesn't let the blood sugar levels rise immediately and therefore can be easily consumed by diabetics. However, calories from excess intake remain.

Nuts

Much like olive oil, nuts are a great way to obtain monounsaturated fatty acids, and they also are full of magnesium, another diabetes-fighting nutrient. Individuals who regularly eat nuts have lower rates of diabetes compared to those who don’t. Because they are often full of calories, it’s a good idea to swap nuts for unhealthy areas of your diet, like processed snacks or red meat.

Milk

Milk may be the right combination of carbohydrates and proteins helping control blood sugar levels. Two areas of milk in a daily diet is a great option, however other product like curds, butter milk as well as cottage cheese are also good substitutes. But, you ought to ensure that low fat milk is consumed, as fat in milk isn't healthy and also adds to extra calories.

Olive Oil

This oil is a staple from the heart-healthy Mediterranean diet, because it’s full of monounsaturated fatty acids. These fats, also present in nuts, are important in preventing diabetes simply because they may help your body control blood sugar levels more effectively. Use olive oil rather than butter and margarine when you cook to create your meals healthier.